No More Sleepless Nights, Workbook. Peter Hauri, Shirley Linde

No More Sleepless Nights, Workbook



Download No More Sleepless Nights, Workbook



No More Sleepless Nights, Workbook Peter Hauri, Shirley Linde ebook
Publisher: Wiley, John & Sons, Incorporated
Page: 224
ISBN: 9780471394990

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you ...

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